From Busy to Still: Finding Calm in the Chaos

Sometimes the fear of what might happen is more overwhelming than what is happening. When anxiety rises, busyness feels like a quick fix but it never brings peace. I’m learning to pause, to breathe and to pray... one breath at a time. This post shares how breath prayers are helping me quiet the chaos and reconnect with truth. Click the title to read the full reflection and try it for yourself. You don’t have to be perfect—you just have to breathe.

Why Hurt is Part of Healing

Hurt is part of being human—but healing begins with honesty. In this post, I’m sharing what I’m learning about strength, surrender, and why silence doesn’t lead to peace. If you’ve been carrying more than you were meant to, this is for you. Click the title to read the full post. You’re not alone, and you don’t have to carry it all.